April 15, 2015


A few weeks ago my family all loaded into the car for the ride to Toronto. While Dad went to work the rest of us hopped on the TTC and rode to the Direct Energy Building for the One of a Kind Spring Show.  Overall it was a great day to see what the spring vendors had and do a little shopping. It felt a bit smaller than the winter show but that was to be expected. I will say it made me look forward to the winter show at the end of this year.


 My favorite purchase of the whole day was this adorable kit from Kiriki Press. Within the box was everything needed to start stitching and you have a choice from different animals, and three levels of difficulty. I choose this little fox which was a level 2 doll kit. It really got into it and finished it only a few days latter. I was very inspired by the kit that I got a few more to learn more stitches. I have a latter project in mind using the skills I learn but you will have to wait till next week for that.
    Check out more of these adorable kits either on their website or on etsy.


When Shopping I had only two things on my list: Prints for my room and rings from White Feather Designs. These two prints stood out at Sea and Lake Paper Co and The Critter Co. Both just called out to me to buy them. The cardinal I had walked passed by a full step before turning around and buying it. Both pieces will be framed and put together for a "wall collage" of other framed works as part of my "Oasis" project

   I am off to try to remedy a mistake on my raccoon doll and hope you all enjoyed these finds.  Which do you like most?


A few weeks ago my family all loaded into the car for the ride to Toronto. While Dad went to work the rest of us hopped on the TTC and rode to the Direct Energy Building for the One of a Kind Spring Show.  Overall it was a great day to see what the spring vendors had and do a little shopping. It felt a bit smaller than the winter show but that was to be expected. I will say it made me look forward to the winter show at the end of this year.


 My favorite purchase of the whole day was this adorable kit from Kiriki Press. Within the box was everything needed to start stitching and you have a choice from different animals, and three levels of difficulty. I choose this little fox which was a level 2 doll kit. It really got into it and finished it only a few days latter. I was very inspired by the kit that I got a few more to learn more stitches. I have a latter project in mind using the skills I learn but you will have to wait till next week for that.
    Check out more of these adorable kits either on their website or on etsy.


When Shopping I had only two things on my list: Prints for my room and rings from White Feather Designs. These two prints stood out at Sea and Lake Paper Co and The Critter Co. Both just called out to me to buy them. The cardinal I had walked passed by a full step before turning around and buying it. Both pieces will be framed and put together for a "wall collage" of other framed works as part of my "Oasis" project

   I am off to try to remedy a mistake on my raccoon doll and hope you all enjoyed these finds.  Which do you like most?

April 14, 2015

Urban Oasis is a collection of images of spaces in cities where we can take a few moments to connect with nature, find balance and peace. Past posts from the series can be found here.

Last Thursday I took a trip into Toronto with my Mom for the Yoga Conference, but we came a day too early. Rather than turning around we took the chance to spend time at the Aquarium together. We both enjoy photography and nature, so it was perfect for a rainy afternoon. 
   This installment of Urban Oasis is of the Jellyfish area. I love how colourful they can be and the array of types that the local Aquarium has. Let's look at them!





I hope you feel inspired by these lovely little creatures. They look so much like lace it makes me want to stitch up a lace-Jellyfish plush. How about you?

 If you have not got the chance to visit the Toronto Aquarium or are visiting sometime soon, here it is on a map. Other local attractions include The CN Tower and Rogers Center.

Urban Oasis is a collection of images of spaces in cities where we can take a few moments to connect with nature, find balance and peace. Past posts from the series can be found here.

Last Thursday I took a trip into Toronto with my Mom for the Yoga Conference, but we came a day too early. Rather than turning around we took the chance to spend time at the Aquarium together. We both enjoy photography and nature, so it was perfect for a rainy afternoon. 
   This installment of Urban Oasis is of the Jellyfish area. I love how colourful they can be and the array of types that the local Aquarium has. Let's look at them!





I hope you feel inspired by these lovely little creatures. They look so much like lace it makes me want to stitch up a lace-Jellyfish plush. How about you?

 If you have not got the chance to visit the Toronto Aquarium or are visiting sometime soon, here it is on a map. Other local attractions include The CN Tower and Rogers Center.

April 7, 2015

    Inspiring quotes can provoke you to set intentions and become closer to your truth. Quotable is a series where thought provoking lines from various sources are brought together and lessons can be learned from each one. 
   Tune in to either set your intention for the week and learn more about yourself to get closer to living in your highest truth. All past posts can be found over on the Quotable series page

A few weeks ago, I finally began to sort through my clothes from when I lived in Toronto. With about two and a half garbage bags full it was no wonder I was overwhelmed and "never had anything to wear". Sunday came and all of it had been sorted through. It felt like a mini episode of what not to wear which left me with about 25% left that I will wear.
    This weeks quote relates to this very idea of living lighter. I had so many clothes but I had no where to put it all. After donating what no longer served me I felt lighter (and my dresser is not stuffed). It's a very valuable lesson that can be applied to any part of your life. Really think about what is truly serving you and only keep those.
   What kind of spring cleaning are you doing?

PS. Keep an eye out for posts about the last few weeks. With a few excursions over the last week I can not wait to share what happened. This week I have a trip to the Toronto Yoga Conference as well. Please look forward to these posts.

    Inspiring quotes can provoke you to set intentions and become closer to your truth. Quotable is a series where thought provoking lines from various sources are brought together and lessons can be learned from each one. 
   Tune in to either set your intention for the week and learn more about yourself to get closer to living in your highest truth. All past posts can be found over on the Quotable series page

A few weeks ago, I finally began to sort through my clothes from when I lived in Toronto. With about two and a half garbage bags full it was no wonder I was overwhelmed and "never had anything to wear". Sunday came and all of it had been sorted through. It felt like a mini episode of what not to wear which left me with about 25% left that I will wear.
    This weeks quote relates to this very idea of living lighter. I had so many clothes but I had no where to put it all. After donating what no longer served me I felt lighter (and my dresser is not stuffed). It's a very valuable lesson that can be applied to any part of your life. Really think about what is truly serving you and only keep those.
   What kind of spring cleaning are you doing?

PS. Keep an eye out for posts about the last few weeks. With a few excursions over the last week I can not wait to share what happened. This week I have a trip to the Toronto Yoga Conference as well. Please look forward to these posts.

March 30, 2015

Urban Oasis is a collection of images of spaces in cities where we can take a few moments to connect with nature, find balance and find peace. Past posts from the series can be found here.

 
The last two weeks have been an adventure. Two weeks ago My family went to Niagra Falls for my Dad's birthday and for a little fun. Along our way back we stopped by Niagara-On-The-Lake and visited the small town there. Very quiet and had a lovely feel. Next time I want to find the time to sit and have tea. So happy that this little gem is just about over an hour away.




If you want to visit this location I have included a map to find it below. Don't forget to have some tea.

Urban Oasis is a collection of images of spaces in cities where we can take a few moments to connect with nature, find balance and find peace. Past posts from the series can be found here.

 
The last two weeks have been an adventure. Two weeks ago My family went to Niagra Falls for my Dad's birthday and for a little fun. Along our way back we stopped by Niagara-On-The-Lake and visited the small town there. Very quiet and had a lovely feel. Next time I want to find the time to sit and have tea. So happy that this little gem is just about over an hour away.




If you want to visit this location I have included a map to find it below. Don't forget to have some tea.

March 16, 2015

    Inspiring quotes can provoke you to set intentions and become closer to your truth. Quotable is a series where thought provoking lines from various sources are brought together and lessons can be learned from each one. 
   Tune in to either set your intention for the week and learn more about yourself to get closer to living in your highest truth. All past posts can be found over on the Quotable series page

Inspiring quotes can provoke you to set intentions and become closer to your truth. Quotable is a series where thought provoking lines from various sources are brought together and lessons can be learned from each one.
Doing new things can be scary, just like when you first tried to ride your bike without training wheels. Think back to how it felt once you got the hang of it. I bed the feeling of freedom and accomplishment flooded your body. Now latter in life that same fear of trying something new gets us.     To work those muscles of learning new things keep a list on hand of things you would love to do. My recent fear is painting my room, I have never done it before. While I do have the paint in the house it has been such a struggle to get started. Thoughts such as, "will that colour look too bright for a basement room?" and even "will I like that colour for the celing?". It goes on and on, but I have begun to get past it.
   By starting to coordinate colours of fabrics, accessories and even floor pillows (I love sitting on the floor), I am on my way to getting this room done. My next step is to take everything off the walls and wipe it down, before filling in all the holes. Once I am there It will be an adventure to get the room painted.
   The key to learning something new, (matter how scary it is to start) is to do it all in baby steps. After completing each step, celebrate and move on to the next one.

Is there something you are scared to learn? Tell us about it and how you are facing it.

    Inspiring quotes can provoke you to set intentions and become closer to your truth. Quotable is a series where thought provoking lines from various sources are brought together and lessons can be learned from each one. 
   Tune in to either set your intention for the week and learn more about yourself to get closer to living in your highest truth. All past posts can be found over on the Quotable series page

Inspiring quotes can provoke you to set intentions and become closer to your truth. Quotable is a series where thought provoking lines from various sources are brought together and lessons can be learned from each one.
Doing new things can be scary, just like when you first tried to ride your bike without training wheels. Think back to how it felt once you got the hang of it. I bed the feeling of freedom and accomplishment flooded your body. Now latter in life that same fear of trying something new gets us.     To work those muscles of learning new things keep a list on hand of things you would love to do. My recent fear is painting my room, I have never done it before. While I do have the paint in the house it has been such a struggle to get started. Thoughts such as, "will that colour look too bright for a basement room?" and even "will I like that colour for the celing?". It goes on and on, but I have begun to get past it.
   By starting to coordinate colours of fabrics, accessories and even floor pillows (I love sitting on the floor), I am on my way to getting this room done. My next step is to take everything off the walls and wipe it down, before filling in all the holes. Once I am there It will be an adventure to get the room painted.
   The key to learning something new, (matter how scary it is to start) is to do it all in baby steps. After completing each step, celebrate and move on to the next one.

Is there something you are scared to learn? Tell us about it and how you are facing it.

March 13, 2015

let's set ritual days mala paint draw oil moisturize pamper meditate tea study japanese yoga Mala Collective May Cause Miracles Gabrielle Bernstine Crystals

   Do you have a list of things you would love to do but never the "time" to do them? I have a little secret that will help you out, it's called "Ritual Days". The whole point of these is to intentionally set aside time (no excuses) to do things that make you happy and fulfilled.
  Pick something for every day of the week and make an effort to do them each day. They can be anything, even for achieving a dream while you work. For example if you want to be a musician then set days to play guitar, write lyrics, record or maybe even booking yourself some gigs at local bars. The options are endless. To give you a little inspiration here is my ritual days.

My Ritual Days

Pamper Monday

Mondays tend to be sluggish so a little pampering helps get the week going. This day varies but the staple is a warm bath, face mask , moisturizer and a little massage. If my toe nail polish is chipped then its time for a home pedicure. Its my favorite day as I feel freshed up after, especially when I give myself a shoulder massage.

Creative Tuesday

Setting aside time to to create something new has helped me exercise my right brain thinking. Besides drawing and painting, it gives me time to knit and even decorate my planner. Spending time on creative outlets helps me stay grounded and happy.

Study time Wednesday

One of my favorite  past times is learning, I try to go out of my way to take a class and read reputable books. With any type of learning there needs to be some dedicated time to study. Lately I have been learning what I can about entrepreneurship through a certificate program at the local college  and strengthening skills I already have, such as photography.

Totally Tea Thursday

This is my no excuses day to create a little tea service for myself. Creating time for this allows me to continue practicing what I have already learned and create new set ups. My absolutely favorite part is drinking tea in something other than a mug.

Finish it Friday

With being an aries girl there are projects left half done. My way of solving this issue is this day.  By the end of the day my goal is to have at least one thing done. Since I started this day, I have finished old knitting projects and even organized under my bed (it is a big game changer).

Space Cleansing Saturday

 After a long week a little cleaning is needed before the next starts. I aim to not only clean the physical form of my room but also cleanse it with incense. The spaces that get cleaned are not only my room but also other parts of the house (gotta help out when you live with your parents). It really makes spaces feel roomier and fresh after a good clean.

Sacred Sunday

I love ending the week on a good note, so a good yoga session is definitely needed. Ending the week with a long session of some type of meditation really refreshes the mind. Other than yoga I have also recited mantras (with a mala to count), served tea and read passages from "A Course in Miracles".  It varies but anything that helps me clear my mind is possible.

Do you have your own Ritual Days? Share them with us in the comments below.  

let's set ritual days mala paint draw oil moisturize pamper meditate tea study japanese yoga Mala Collective May Cause Miracles Gabrielle Bernstine Crystals

   Do you have a list of things you would love to do but never the "time" to do them? I have a little secret that will help you out, it's called "Ritual Days". The whole point of these is to intentionally set aside time (no excuses) to do things that make you happy and fulfilled.
  Pick something for every day of the week and make an effort to do them each day. They can be anything, even for achieving a dream while you work. For example if you want to be a musician then set days to play guitar, write lyrics, record or maybe even booking yourself some gigs at local bars. The options are endless. To give you a little inspiration here is my ritual days.

My Ritual Days

Pamper Monday

Mondays tend to be sluggish so a little pampering helps get the week going. This day varies but the staple is a warm bath, face mask , moisturizer and a little massage. If my toe nail polish is chipped then its time for a home pedicure. Its my favorite day as I feel freshed up after, especially when I give myself a shoulder massage.

Creative Tuesday

Setting aside time to to create something new has helped me exercise my right brain thinking. Besides drawing and painting, it gives me time to knit and even decorate my planner. Spending time on creative outlets helps me stay grounded and happy.

Study time Wednesday

One of my favorite  past times is learning, I try to go out of my way to take a class and read reputable books. With any type of learning there needs to be some dedicated time to study. Lately I have been learning what I can about entrepreneurship through a certificate program at the local college  and strengthening skills I already have, such as photography.

Totally Tea Thursday

This is my no excuses day to create a little tea service for myself. Creating time for this allows me to continue practicing what I have already learned and create new set ups. My absolutely favorite part is drinking tea in something other than a mug.

Finish it Friday

With being an aries girl there are projects left half done. My way of solving this issue is this day.  By the end of the day my goal is to have at least one thing done. Since I started this day, I have finished old knitting projects and even organized under my bed (it is a big game changer).

Space Cleansing Saturday

 After a long week a little cleaning is needed before the next starts. I aim to not only clean the physical form of my room but also cleanse it with incense. The spaces that get cleaned are not only my room but also other parts of the house (gotta help out when you live with your parents). It really makes spaces feel roomier and fresh after a good clean.

Sacred Sunday

I love ending the week on a good note, so a good yoga session is definitely needed. Ending the week with a long session of some type of meditation really refreshes the mind. Other than yoga I have also recited mantras (with a mala to count), served tea and read passages from "A Course in Miracles".  It varies but anything that helps me clear my mind is possible.

Do you have your own Ritual Days? Share them with us in the comments below.  

March 9, 2015

    Inspiring quotes can provoke you to set intentions and become closer to your truth. Quotable is a series where thought provoking lines from various sources are brought together and lessons can be learned from each one. 
   Tune in to either set your intention for the week and learn more about yourself to get closer to living in your highest truth. All past posts can be found over on the Quotable series page

 Inspiring quotes can provoke you to set intentions and become closer to your truth. Quotable is a series where thought provoking lines from various sources are brought together and lessons can be learned from each one. "Learn to be calm & you will always  be happy" Pramhansa Yogananda tea chasen matcha japan

   Finding an inner calmness and allowing yourself to be in the moment really puts a smile on your face.  Learning to find that calmness, either through meditation (tea or even yoga), can bring you a happiness that seems unbelievable. This April will be the one year anniversary of my practicing yoga and trust me it still feels the same way. It's also not just yoga, but also my tea and meditation practice that gives the same feeling.  It is hard to not put a smile on my face.
   Finding something that helps you learn calmness is the key, and it can be anything that makes you feel that way. Perhaps it is running or even playing a sport (or video games even), as long as you take a moment to understand why it makes you calm. That in itself will help you be on your way to happiness.

    Inspiring quotes can provoke you to set intentions and become closer to your truth. Quotable is a series where thought provoking lines from various sources are brought together and lessons can be learned from each one. 
   Tune in to either set your intention for the week and learn more about yourself to get closer to living in your highest truth. All past posts can be found over on the Quotable series page

 Inspiring quotes can provoke you to set intentions and become closer to your truth. Quotable is a series where thought provoking lines from various sources are brought together and lessons can be learned from each one. "Learn to be calm & you will always  be happy" Pramhansa Yogananda tea chasen matcha japan

   Finding an inner calmness and allowing yourself to be in the moment really puts a smile on your face.  Learning to find that calmness, either through meditation (tea or even yoga), can bring you a happiness that seems unbelievable. This April will be the one year anniversary of my practicing yoga and trust me it still feels the same way. It's also not just yoga, but also my tea and meditation practice that gives the same feeling.  It is hard to not put a smile on my face.
   Finding something that helps you learn calmness is the key, and it can be anything that makes you feel that way. Perhaps it is running or even playing a sport (or video games even), as long as you take a moment to understand why it makes you calm. That in itself will help you be on your way to happiness.

March 6, 2015

 Welcome to the Digital Table where you are part of a global conversation with tea. Global Tea Hut is a Non-Profit Organization that sends out a sampling of tea, a gift and a special magazine. Everything is brought together by the community to spread the love of tea, Dao and Zen. Join us the last week of every month to discuss the current packet from Global Tea Hut.

      This series was created because the message from Global Tea Hut touched me. It is of my own creation and I receive nothing from them ,but good karma of spreading their message and cause . All past posts can be found under "Digital Table" here


where you are part of a global conversation with tea. Global Tea Hut is a Non-Profit Organization that sends out a sampling of tea, a gift and a special magazine. Everything is brought together by the community to spread the love of tea, Dao and Zen. Join us the last week of every month to discuss the current packet from Global Tea Hut.

December 2014 

 Spring 2007 "Old Man Camphor" Shou Puerh from Lincang, Yunnan

  This tea was a just what I needed when  I was sick a few weeks ago. It gave me a little energy and also casted a calmness over my body. Old Man Camphor smelt very similar to wet forest, earthy and rich. The liquor brewed thick with a sweetness at the end. I noticed a taste of baked cookies that came in before the taste of cooked fruit. Each infusion washed a warmth over you with each sip.
     It was like a big hug from the Global Tea Hut Community . A togetherness that is very similar to the lovely holiday card and photo of Global Tea Hut members. The together they invoked the spirit of the season, family.

January 2015 

 Winter 2014 "Buddha's Palm" Oolong from Pingling, Taiwan

    Who doesn't love a roasted oolong on a cold night? They just warm you right up and that is exactly what this tea did. Buddha's Palm is a lightly roasted rolled oolong that just begged to be steeped. When steeped had delicious smell of dried fruit, perhaps raisins.  The taste reminded me of cooked apple crumble. It just coated the mouth just right.

where you are part of a global conversation with tea. Global Tea Hut is a Non-Profit Organization that sends out a sampling of tea, a gift and a special magazine. Everything is brought together by the community to spread the love of tea, Dao and Zen. Join us the last week of every month to discuss the current packet from Global Tea Hut.

"With Slow, Gentle Graceful Movements" by Wu De

 December's issue continued the discussion of a poem on essence of Gongfu tea. This month we are touching on "slow, gentle graceful movements". This line refers to the elegance that comes from being awareness of every move you make as you brew. Wu De suggests we "connect to you tea practice at every stage of the process". We do this by being present and being in the practice of connecting to your tools. 
    To boil it down even further, you need to have a complete awareness (like being aware of your body in yoga) as you brew. Slow down, take your time and make each movement with your full concentration. Focus on each specific task as it arises: when you are rinsing the leaves, boiling water, cleaning etc. Do each task with focus and love.

where you are part of a global conversation with tea. Global Tea Hut is a Non-Profit Organization that sends out a sampling of tea, a gift and a special magazine. Everything is brought together by the community to spread the love of tea, Dao and Zen. Join us the last week of every month to discuss the current packet from Global Tea Hut.

"Changing Lives with a Kettle & Some Bowls" by Sam Gibb

   January's issue touched me with Sam's article about sharing tea with children. I have always believed that they are our future and should be taught things to make it better. Meditation is just one of those things, and Sam took it up a notch with some tea (why not?). Sharing tea to teach and foster meditation, is an easier manner for those not used to it. It is perfect method to use with kids and teaching anything is always rewarding (even more so with children).
    It all started with camping retreats where Sam early in the morning held his morning ritual of tea and meditation. He was soon surprised with a few kids (and more each day) who joined him. After they all returned back to school some students wanted to continue having tea. This is where Tea Club started.
  Sam stated that his reason for teaching them meditation is that: "society is moving away from stillness and true connection, instead we are all looking at our phones".  With his teaching his students began to notice nature around them and even started to have tea at home.
  A few of the students wrote about what tea ment for them Amelia wrote a powerful line in hers "Tea for me is a safe, peaceful place".  For me this shows how important skills such as meditation and tea should be taught at an earlier age. That way we may reach a day where there is more respect and harmony amongst the world. Which may very well lead to peace.


Global Tea Hut is a digital community where tea drinkers enjoy the same tea(s) every month across the world. It is subscription based where all the proceeds go towards a non-profit tea center (Tea Sage Hut) in Taiwan that is open to all. For more information on Global Tea Hut and the center please visit them at:

**All opinions are my own and subscription is paid by me, as a donation to the tea center

 Welcome to the Digital Table where you are part of a global conversation with tea. Global Tea Hut is a Non-Profit Organization that sends out a sampling of tea, a gift and a special magazine. Everything is brought together by the community to spread the love of tea, Dao and Zen. Join us the last week of every month to discuss the current packet from Global Tea Hut.

      This series was created because the message from Global Tea Hut touched me. It is of my own creation and I receive nothing from them ,but good karma of spreading their message and cause . All past posts can be found under "Digital Table" here


where you are part of a global conversation with tea. Global Tea Hut is a Non-Profit Organization that sends out a sampling of tea, a gift and a special magazine. Everything is brought together by the community to spread the love of tea, Dao and Zen. Join us the last week of every month to discuss the current packet from Global Tea Hut.

December 2014 

 Spring 2007 "Old Man Camphor" Shou Puerh from Lincang, Yunnan

  This tea was a just what I needed when  I was sick a few weeks ago. It gave me a little energy and also casted a calmness over my body. Old Man Camphor smelt very similar to wet forest, earthy and rich. The liquor brewed thick with a sweetness at the end. I noticed a taste of baked cookies that came in before the taste of cooked fruit. Each infusion washed a warmth over you with each sip.
     It was like a big hug from the Global Tea Hut Community . A togetherness that is very similar to the lovely holiday card and photo of Global Tea Hut members. The together they invoked the spirit of the season, family.

January 2015 

 Winter 2014 "Buddha's Palm" Oolong from Pingling, Taiwan

    Who doesn't love a roasted oolong on a cold night? They just warm you right up and that is exactly what this tea did. Buddha's Palm is a lightly roasted rolled oolong that just begged to be steeped. When steeped had delicious smell of dried fruit, perhaps raisins.  The taste reminded me of cooked apple crumble. It just coated the mouth just right.

where you are part of a global conversation with tea. Global Tea Hut is a Non-Profit Organization that sends out a sampling of tea, a gift and a special magazine. Everything is brought together by the community to spread the love of tea, Dao and Zen. Join us the last week of every month to discuss the current packet from Global Tea Hut.

"With Slow, Gentle Graceful Movements" by Wu De

 December's issue continued the discussion of a poem on essence of Gongfu tea. This month we are touching on "slow, gentle graceful movements". This line refers to the elegance that comes from being awareness of every move you make as you brew. Wu De suggests we "connect to you tea practice at every stage of the process". We do this by being present and being in the practice of connecting to your tools. 
    To boil it down even further, you need to have a complete awareness (like being aware of your body in yoga) as you brew. Slow down, take your time and make each movement with your full concentration. Focus on each specific task as it arises: when you are rinsing the leaves, boiling water, cleaning etc. Do each task with focus and love.

where you are part of a global conversation with tea. Global Tea Hut is a Non-Profit Organization that sends out a sampling of tea, a gift and a special magazine. Everything is brought together by the community to spread the love of tea, Dao and Zen. Join us the last week of every month to discuss the current packet from Global Tea Hut.

"Changing Lives with a Kettle & Some Bowls" by Sam Gibb

   January's issue touched me with Sam's article about sharing tea with children. I have always believed that they are our future and should be taught things to make it better. Meditation is just one of those things, and Sam took it up a notch with some tea (why not?). Sharing tea to teach and foster meditation, is an easier manner for those not used to it. It is perfect method to use with kids and teaching anything is always rewarding (even more so with children).
    It all started with camping retreats where Sam early in the morning held his morning ritual of tea and meditation. He was soon surprised with a few kids (and more each day) who joined him. After they all returned back to school some students wanted to continue having tea. This is where Tea Club started.
  Sam stated that his reason for teaching them meditation is that: "society is moving away from stillness and true connection, instead we are all looking at our phones".  With his teaching his students began to notice nature around them and even started to have tea at home.
  A few of the students wrote about what tea ment for them Amelia wrote a powerful line in hers "Tea for me is a safe, peaceful place".  For me this shows how important skills such as meditation and tea should be taught at an earlier age. That way we may reach a day where there is more respect and harmony amongst the world. Which may very well lead to peace.


Global Tea Hut is a digital community where tea drinkers enjoy the same tea(s) every month across the world. It is subscription based where all the proceeds go towards a non-profit tea center (Tea Sage Hut) in Taiwan that is open to all. For more information on Global Tea Hut and the center please visit them at:

**All opinions are my own and subscription is paid by me, as a donation to the tea center

March 3, 2015

Goals are something that I keep close to my heart and I picked up "2015 Create Your Shining Year" to continue that tradition. Worksheets similar to the pages in this book that got me not only through High School but helped me plan for what I needed to get into University. If we don't plan, we miss out on things on our bucket list. Keep going after your dream because it is closer than you think,with a little work (More on that latter).


Wow, where did February go? I am glad that we got here as March means Spring. I bet you are also eager for warmer weather, but before we get there it is time to set the tone for the rest of the year (and tidy up too). With my birthday around the corner it is time to get things done (cue the music).

  1. Finish blog business plan from By Regina

             A few months ago I started a standard version of a business plan for class. During that adventure I found an outline for a "blogger" business plan. I love that it covers everything from social media to products. So lets get this party started.

2. Start turning my room into an Oasis

         In September luck was on my side when I won my paint colours from my room fro  Para Paints. Since then I have been planning what the space may look like for me, and when I move out.  I have never had the chance to decorate this much and I can not wait to get started.

3.File taxes and budget

        Its that time of the year again. I can not wait to get my return and tuck it away. My plan is to save up enough to enroll myself in Yoga Teacher Training, as part of my long term plan for myself.  While I still do not know what the future holds, I want to do what is right for me right now.

4.Clean out wardrobe 

       Its almost spring! Time to clean out the closet and break open a bottle of wine. I have all my clothes from while living in Toronto  near my room ready for this purge. I can not wait to help a friend out in her search for spaghetti tank tops (seriously I have too many) and donate what no longer works. The best part will be a wardrobe that will serve me well into my 30s (in two years).

5.Plan out my birthday week (and fun with my bestie)

       Its the big 28 on April 6 and a few days latter is my Best Friends birthday. So, us Arians are ringing in our birthdays in style. Ideas so far are Ajax Slots, and the Yoga Conference. Any suggestions?


The Nectar Collective

Goals are something that I keep close to my heart and I picked up "2015 Create Your Shining Year" to continue that tradition. Worksheets similar to the pages in this book that got me not only through High School but helped me plan for what I needed to get into University. If we don't plan, we miss out on things on our bucket list. Keep going after your dream because it is closer than you think,with a little work (More on that latter).


Wow, where did February go? I am glad that we got here as March means Spring. I bet you are also eager for warmer weather, but before we get there it is time to set the tone for the rest of the year (and tidy up too). With my birthday around the corner it is time to get things done (cue the music).

  1. Finish blog business plan from By Regina

             A few months ago I started a standard version of a business plan for class. During that adventure I found an outline for a "blogger" business plan. I love that it covers everything from social media to products. So lets get this party started.

2. Start turning my room into an Oasis

         In September luck was on my side when I won my paint colours from my room fro  Para Paints. Since then I have been planning what the space may look like for me, and when I move out.  I have never had the chance to decorate this much and I can not wait to get started.

3.File taxes and budget

        Its that time of the year again. I can not wait to get my return and tuck it away. My plan is to save up enough to enroll myself in Yoga Teacher Training, as part of my long term plan for myself.  While I still do not know what the future holds, I want to do what is right for me right now.

4.Clean out wardrobe 

       Its almost spring! Time to clean out the closet and break open a bottle of wine. I have all my clothes from while living in Toronto  near my room ready for this purge. I can not wait to help a friend out in her search for spaghetti tank tops (seriously I have too many) and donate what no longer works. The best part will be a wardrobe that will serve me well into my 30s (in two years).

5.Plan out my birthday week (and fun with my bestie)

       Its the big 28 on April 6 and a few days latter is my Best Friends birthday. So, us Arians are ringing in our birthdays in style. Ideas so far are Ajax Slots, and the Yoga Conference. Any suggestions?


The Nectar Collective

February 23, 2015

    Inspiring quotes can provoke you to set intentions and become closer to your truth. Quotable is a series where thought provoking lines from various sources are brought together and lessons can be learned from each one. 
   Tune in to either set your intention for the week and learn more about yourself to get closer to living in your highest truth. All past posts can be found over on the Quotable series page

This weeks quote is about accepting yourself as you are. When the topic of self-acceptance comes up we tend to feel a little anxious (I'm feeling it). That is to be expected as it can be scary to go on that journey. It takes time and effort, but when we do get there it will help you become an even better version of yourself.

This weeks quote is about accepting yourself as you are. When the topic of self-acceptance comes up we tend to feel a little anxious (I'm feeling it). That is to be expected as it can be scary to go on that journey. It takes time and effort, but when we do get there it will help you become an even better version of yourself.

      We can be build it through practices such as yoga,meditation , tea and even art. Each of these offer you a chance to really experiment without the worry of making a mistake. You are instead given the freedom to experiment, and that is the beauty of these practices. Learning what works for you as you as you play and learn from your "happy mistakes".
        Have fun, get messy and make mistakes!

    Inspiring quotes can provoke you to set intentions and become closer to your truth. Quotable is a series where thought provoking lines from various sources are brought together and lessons can be learned from each one. 
   Tune in to either set your intention for the week and learn more about yourself to get closer to living in your highest truth. All past posts can be found over on the Quotable series page

This weeks quote is about accepting yourself as you are. When the topic of self-acceptance comes up we tend to feel a little anxious (I'm feeling it). That is to be expected as it can be scary to go on that journey. It takes time and effort, but when we do get there it will help you become an even better version of yourself.

This weeks quote is about accepting yourself as you are. When the topic of self-acceptance comes up we tend to feel a little anxious (I'm feeling it). That is to be expected as it can be scary to go on that journey. It takes time and effort, but when we do get there it will help you become an even better version of yourself.

      We can be build it through practices such as yoga,meditation , tea and even art. Each of these offer you a chance to really experiment without the worry of making a mistake. You are instead given the freedom to experiment, and that is the beauty of these practices. Learning what works for you as you as you play and learn from your "happy mistakes".
        Have fun, get messy and make mistakes!

February 13, 2015

Its almost valentines day and it is also a great time to celebrate the relations around you. Focusing on family and friends lets celebrate being single and put good intentions out there. These intentions, by celebrating the good relationships, you can attract other good things in your life (maybe Mr. Right even).
   Lets make this a day where the rule is to not have pity on yourself for past relationships. Having fun instead is the key. So here are some ideas for your day whether it is a night in or out.
photo via IheartU via photopin

If you are having a day in...


  • Go out ahead of time to get anything you need  (face masks, bath bombs or even new colour of polish, or even all of it)
  • set up flowers to be delivered to you with a little intention or affirmation (maybe "I am loved")
  • Pick your movies for the day of (You've got Mail is my personal favorite, what is yours?)
  • Order in dinner and set up your plate like your at a high end restaurant (you can even light some candles)


If you are going out...


  • Gather up some other single friends and plan a night together
  • Go out to play slots
  • Make a reservation at a restaurant
  • Go to the movies
  • Go out dancing

Its almost valentines day and it is also a great time to celebrate the relations around you. Focusing on family and friends lets celebrate being single and put good intentions out there. These intentions, by celebrating the good relationships, you can attract other good things in your life (maybe Mr. Right even).
   Lets make this a day where the rule is to not have pity on yourself for past relationships. Having fun instead is the key. So here are some ideas for your day whether it is a night in or out.
photo via IheartU via photopin

If you are having a day in...


  • Go out ahead of time to get anything you need  (face masks, bath bombs or even new colour of polish, or even all of it)
  • set up flowers to be delivered to you with a little intention or affirmation (maybe "I am loved")
  • Pick your movies for the day of (You've got Mail is my personal favorite, what is yours?)
  • Order in dinner and set up your plate like your at a high end restaurant (you can even light some candles)


If you are going out...


  • Gather up some other single friends and plan a night together
  • Go out to play slots
  • Make a reservation at a restaurant
  • Go to the movies
  • Go out dancing

January 22, 2015

Every year we realize we want to do something new, such as, exercise or stop buying candy. For me this is reading. I always find I never read enough books throughout the year, so I am going to change that. I have created a list of books I have wanted to read and ones I am very curious about. The goal: to read them all before the end of the year (plenty of time to finish!). So lets check out the list together and I will start this, tonight.

books Tea Reader book thief romance of the three kingdoms book of the five rings tale of genji zen flavour Aaron Fisher a course in miracles not that kind of girl what I know for sure oprah winfrey

1. A Tea Reader: Living Life One Cup at a Time by Katrina Avila Munichiello

   I will admit I have started this book last year ,but have yet to finish. So, guess where I am starting? Anyhow, this book is fantastic for any tea drinker as it is written by tea drinkers. I was drawn to this anthology because Cinebar, the writer for Gongfu Girl, has contributed a piece, and I am all for supporting other bloggers.

2.The Book Thief by Markus Zusak

     After watching the movie late last year, I was itching to read the book. Liesel is a character that you just have to fall in love with. Her life through WWII is full of special moments with family and  friend she makes (I am hoping the slight romance between her and the stowaway is in here too).

3.Romance of the Three Kingdoms Vol.1 by Lo Kuan-Chung

   Romance, history and a bit of mythology: Romance of the Three Kingdoms is one of four great classical novels from China. Parts of it have been made into movies, such as, Red Cliff (Fave! ). I adore my Chinese Dramas (Currently watching Romance of the Condor Heroes), so reading a novel is a must for me. It really ties into my mini goal of a few Chinese/Japanese Authors on this list.

4.Tale of Genji by Shikubu Murasaki

    When my love for kimono brought me to Liza Dalby's book "Kimono", I was introduced lightly to this novel. In contrast to the previous book this one is full of: forbidden love, revenge, poetry and even a demon/ghost. Its written during the height of the Heian era which places the publication year before 1021. Let's just say I love history.

5.Book of Five Rings by Miyamoto Musashi

 While in my final year at OCAD University, I read Sun Tzu's "Art of war". Both of which I am reading as a "guide" to business, which is what "Art of War" is often re-framed as. The time difference is significant as this book was published in 1645, many years after "Art of War".  A time that was just a few years before big changes in Japan (letting foreigners in etc).
 

6.Zen and Tea: One Flavour by Aaron Fisher

  Aaron Fisher is one of my favorite authors, naturally he is on this list. I just love how he writes and adored "The Way of Tea". This one goes deeper into the relationship of tea and zen. Both things, which you know by reading this blog, that I just can not get enough of. I can not wait to learn more about "Wu Wei" and the even deeper meaning behind it (than what I already know).

7.Tea Medicine by Aaron Fisher

 Did you know that tea was once used medicinally? or that in Chanoyu (Japanese Tea Ceremony) it is still referred to as a "dosage of tea"? Through these two points, I hope to learn more about tea from this perspective as  "student" under my teacher Wu De (Aaron Fisher).

8. A Course in Miracles by Helen Schucman

  After reading a few books by Gabrielle Bernstein, who references this text, I felt the need to learn from the same text that helped her become who she is, by learning self-forgiveness and listening to your inner voice. She used this text as a basis to bring forth the same "healing" that she received from this very book. While this book is more of a textbook in format, it is also a workbook as well. It will be a little companion of mine for the next while as I work towards my own "healing".

9.Not That Kind of Girl by Lena Dunham

 After many trips to chapters and spotting this book, its time to read it (alright A Beautiful Mess's Book Club read it and now I want to). Just by reading the description of the book, it made me want to run out and get it. Lena has set this book up as a collection of essays, lists and e-mails from her own life. What kind of Woman can pass up the opportunity to  learn the lessons that another Woman experienced? Definitely not me.

10.What I know for Sure by Oprah Winfrey

  For as long as I can remember I have watched Oprah with my mom regularly growing up, it is very empowering to see a woman give back so much to the world around her (and even take the time to write). When I saw this book It called to me and also felt like a book my mom would give me. With that thought in mind I want to take the time to read this and then pass it on to her, as we can both use a little wisdom from a Woman we both respect.

  I can not wait to get to many of these but I am (as mentioned) starting with "The Tea Reader". No exact order will be followed for the course of this adventure (okay I might get "Not That Kind of Girl" next).

till next time,

Every year we realize we want to do something new, such as, exercise or stop buying candy. For me this is reading. I always find I never read enough books throughout the year, so I am going to change that. I have created a list of books I have wanted to read and ones I am very curious about. The goal: to read them all before the end of the year (plenty of time to finish!). So lets check out the list together and I will start this, tonight.

books Tea Reader book thief romance of the three kingdoms book of the five rings tale of genji zen flavour Aaron Fisher a course in miracles not that kind of girl what I know for sure oprah winfrey

1. A Tea Reader: Living Life One Cup at a Time by Katrina Avila Munichiello

   I will admit I have started this book last year ,but have yet to finish. So, guess where I am starting? Anyhow, this book is fantastic for any tea drinker as it is written by tea drinkers. I was drawn to this anthology because Cinebar, the writer for Gongfu Girl, has contributed a piece, and I am all for supporting other bloggers.

2.The Book Thief by Markus Zusak

     After watching the movie late last year, I was itching to read the book. Liesel is a character that you just have to fall in love with. Her life through WWII is full of special moments with family and  friend she makes (I am hoping the slight romance between her and the stowaway is in here too).

3.Romance of the Three Kingdoms Vol.1 by Lo Kuan-Chung

   Romance, history and a bit of mythology: Romance of the Three Kingdoms is one of four great classical novels from China. Parts of it have been made into movies, such as, Red Cliff (Fave! ). I adore my Chinese Dramas (Currently watching Romance of the Condor Heroes), so reading a novel is a must for me. It really ties into my mini goal of a few Chinese/Japanese Authors on this list.

4.Tale of Genji by Shikubu Murasaki

    When my love for kimono brought me to Liza Dalby's book "Kimono", I was introduced lightly to this novel. In contrast to the previous book this one is full of: forbidden love, revenge, poetry and even a demon/ghost. Its written during the height of the Heian era which places the publication year before 1021. Let's just say I love history.

5.Book of Five Rings by Miyamoto Musashi

 While in my final year at OCAD University, I read Sun Tzu's "Art of war". Both of which I am reading as a "guide" to business, which is what "Art of War" is often re-framed as. The time difference is significant as this book was published in 1645, many years after "Art of War".  A time that was just a few years before big changes in Japan (letting foreigners in etc).
 

6.Zen and Tea: One Flavour by Aaron Fisher

  Aaron Fisher is one of my favorite authors, naturally he is on this list. I just love how he writes and adored "The Way of Tea". This one goes deeper into the relationship of tea and zen. Both things, which you know by reading this blog, that I just can not get enough of. I can not wait to learn more about "Wu Wei" and the even deeper meaning behind it (than what I already know).

7.Tea Medicine by Aaron Fisher

 Did you know that tea was once used medicinally? or that in Chanoyu (Japanese Tea Ceremony) it is still referred to as a "dosage of tea"? Through these two points, I hope to learn more about tea from this perspective as  "student" under my teacher Wu De (Aaron Fisher).

8. A Course in Miracles by Helen Schucman

  After reading a few books by Gabrielle Bernstein, who references this text, I felt the need to learn from the same text that helped her become who she is, by learning self-forgiveness and listening to your inner voice. She used this text as a basis to bring forth the same "healing" that she received from this very book. While this book is more of a textbook in format, it is also a workbook as well. It will be a little companion of mine for the next while as I work towards my own "healing".

9.Not That Kind of Girl by Lena Dunham

 After many trips to chapters and spotting this book, its time to read it (alright A Beautiful Mess's Book Club read it and now I want to). Just by reading the description of the book, it made me want to run out and get it. Lena has set this book up as a collection of essays, lists and e-mails from her own life. What kind of Woman can pass up the opportunity to  learn the lessons that another Woman experienced? Definitely not me.

10.What I know for Sure by Oprah Winfrey

  For as long as I can remember I have watched Oprah with my mom regularly growing up, it is very empowering to see a woman give back so much to the world around her (and even take the time to write). When I saw this book It called to me and also felt like a book my mom would give me. With that thought in mind I want to take the time to read this and then pass it on to her, as we can both use a little wisdom from a Woman we both respect.

  I can not wait to get to many of these but I am (as mentioned) starting with "The Tea Reader". No exact order will be followed for the course of this adventure (okay I might get "Not That Kind of Girl" next).

till next time,