Quotable Life Lessons: Learn to be calm to gain happiness

    Inspiring quotes can provoke you to set intentions and become closer to your truth. Quotable is a series where thought provoking lines from various sources are brought together and lessons can be learned from each one. 

   Tune in to either set your intention for the week and learn more about yourself to get closer to living in your highest truth. All past posts can be found over on the Quotable series page

 Inspiring quotes can provoke you to set intentions and become closer to your truth. Quotable is a series where thought provoking lines from various sources are brought together and lessons can be learned from each one. "Learn to be calm & you will always  be happy" Pramhansa Yogananda tea chasen matcha japan

   Finding an inner calmness and allowing yourself to be in the moment really puts a smile on your face.  Learning to find that calmness, either through meditation (tea or even yoga), can bring you a happiness that seems unbelievable. This April will be the one year anniversary of my practicing yoga and trust me it still feels the same way. It’s also not just yoga, but also my tea and meditation practice that gives the same feeling.  It is hard to not put a smile on my face.
   Finding something that helps you learn calmness is the key, and it can be anything that makes you feel that way. Perhaps it is running or even playing a sport (or video games even), as long as you take a moment to understand why it makes you calm. That in itself will help you be on your way to happiness.