We all have tried different things to keep up with life that is going beyond human speed. Thankfully through that time research has been done to find solutions and it’s completely free. Meditation. Sitting in silence while either being guided through a voice clip, focusing on your breath or using a mala to count chants.
It can be quite intimidating the first time , so check out this selection of short guided meditations. Each one was hand picked for an easy length, tone and use. Pick a time of day and try one (or all of them) out.
Combat fear and worry that can make you anxious, preventing you from carrying on with your day. If you ever need help calming down or want something to use to prevent, and control, any anxious feelings.
Give yourself a little meditative “pep-talk” by banishing any thoughts that will keep you from getting everything you want done. If you have a project that you want to get done before your deadline, this is the meditation to turn to.
It is often that we need an extra boost of energy at some point in the day. This short meditation is excellent to do during a break to refresh your mind and body. Afterwards you can go back to your to-do list with confidence that you can get through it all.
It is no surprise that this type of meditation ended up on this list. Sleep is very important, we need about 6-9 hours depending on your age (more once we get close to 50). Set yourself up for the deep sleep you need by following this meditation to lull you off to dreamland.
Deepak Chopra is one of my favorite authors and he also creates meditation videos. This one has a focus on setting the right intentions for a fruitful day with a positive mindset. The best part of this one is its very short under 4 minutes! Try it before you get out of bed and feel the difference it makes.
Whether you are looking to try out meditation or start a practice, I hope this collection of videos helps you on your journey. If you have discovered any other videos, share them in the comments below.